Posts Tagged 'authentic conversations'

Unhappy men and happy women.

“Unhappy Men and the Women Who Love Them” by Nancy Shute.

“Men like it when women let them know when they’re happy. Women like it when men share their anger and frustration.

Well, that sounds like a bit of a problem.

But the good news, researchers say, is that what matters most in a relationship is whether it feels like the other person is really trying to relate to the emotions, whether they’re happy or sad.

It’s not so hard to understand why men get satisfaction out of seeing their wife or girlfriend happy. Wouldn’t anyone?

But the notion that women like seeing their mate angry, sad or frustrated is more of a puzzle. What’s up with us, women?

But the findings are consistent with what we know about couples, says Shiri Cohen, a clinical psychologist and researcher at Massachusetts General Hospital. She asked 156 couples to remember incidents in the relationship that upset them, and compared their reactions.  “The women tend to want to engage around conflict,” she told Shots. “They’re deriving more satisfaction when they see that their partner is upset.”

Evidently we women see a man’s willingness to share negative feelings as a sign that he’s invested in the relationship. Cohen says: “That’s telling her something about his availability to engage in the conflict.”

Men feel exactly the opposite about those moments of conflict: They see it as a threat to the relationship. Instead, Cohen says, “They do derive satisfaction when their girlfriends or wives are happy.”  The findings were just published in the Journal of Family Psychology.

So I guess we women have to stop and take notice at those moments of male happiness. And men could profit by starting a sentence with the phrase “I feel bad about ….”

But both sexes benefit when they make it clear they’re empathizing with the other’s feelings, be they good or bad.

“It’s sometimes difficult for partners to look past what their own emotions are,” Cohen says. “It helps to know that different kinds of emotions can enhance the way people feel about their relationships”.”  [ Re-printed in full from the NPR Health Blog on March 6, 2012]

Be intentional about making each other happy. 

Contact a qualified therapist today to begin learning how to identify and communicate your real inner feelings.

Improve you work experience and environment- Read the Showkeir’s “Authentic Conversations”

Maren and Jamie Showkeir’s seminal book on improving communication in the work place, Authentic Conversations: Moving from Manipulation to Truth and Commitment, recently received a glowing review in the online business zine bnet.  The link to the review of the Showkeirs’ very informative and well-written book is below. 

http://findarticles.com/p/articles/mi_qa5383/is_200907/ai_n39231112/?tag=content;col1

I recommend this book to anyone seeking to create a successful and inspirational work environment for themselves, their co-workers and their employees. 

You can read an excerpt from their book by clicking on the link below:

You can learn more about the Showkeirs at www.henning-showkeir.com

I know that once you’ve read this serious yet accessible book you’ll feel both informed and inspired.

Maren and Jamie Showkeir’s suggestions for the workplace

Often we spend most of our waking hours in a work place, yet few people make an effort to learn effective work place behaviors beyond the skill-set for which they were hired.

Organizational consultants Maren and Jamie Showkeir are nationally recognized experts on developing cohesive and coherent organizational cultures within which all people thrive and organizational goals become achievable.  Following is a summary of some tips they have for people in the workplace, and beyond.  We would all do well to pay attention to the Showkeir’s advice.

“Workers must wake up and make wiser choices, and there are choices”, say experts Jamie and Maren Showkeir, co-authors of Authentic Conversations,and partners at Henning-Showkeir and Associates, an Arizona-based business and workplace consultancy. 

The Showkeirs have described seven make-or-break choices we make at work and beyond.  Are you making the most effective choices during your work day?  And beyond?

  • Blame everyone else — or be accountable for yourself. Stop playing the blame game. Accept accountability for your own role in improving conditions.
  • Keep quiet — or speak up. Instead of wandering and wondering, take your questions to a manager who you know and trust.
  • Feel helpless — or take action. In the wise words of Gandhi, “Be the change you want to see.”
  • Gossip — or do your job. Odds are your workplace is rampant with rumors and what-ifs. Bypass “fictional” chitchat and focus on your work.
  • Look out for yourself — or consider others, too. Looking out for #1 is a shortsighted strategy. Success in times of crises requires goodwill and collaboration.
  • Tell others how to feel — or listen. Create a safe space for sharing and listening.
  • Wallow in doom and gloom — or be hopeful. Rise up and take the road less traveled — convey a grounded sense of hope and optimism.

You can find out more about Maren and Jamie Showkeir, and their inspirational ideas for personal and organizational success at www.henning-showkeir.com

“The Map Is Not The Territory”

Coined by Alfred Korzybski, this iconic phrase, “The map is not the territory”, concisely explained his idea that the idea of something is not the thing itself,  meaning that an abstract idea cannot truly reflect the totality an experience, of another person or of an event.   For example, ones belief about someone cannot possibly capture all that is true about that person.

Relationships are often fraught with minor, and sometimes major conflicts and misunderstandings.  If, as Korzybski states, we can only know things through indirect abstractions and do not have access to the full reality of the world around us, we can take a cue from this simple yet profound notion and use it to create more satisfying relationships with others.   Often the root of interpersonal relationships, whether positive, enjoyable and inspiring or negative,  hurtful and constricting, can be found in our beliefs about the other person.  When we can recognize that those beliefs should more accurately be called assumptions or at least partial truths, then there is room for a change in our “beliefs” and therefore in our way of relating.  The willingness to find out about and understand the other person’s experience of the relationship, and correct inaccurate assumptions, both yours and theirs, is a prerequisite for improving  mutual understanding and enhancing the possibility of a more authentic conversation.

We are of course used to having faith in our beliefs.  That is after all why we hold them so dearly and tenaciously.   It’s interesting that we can be so certain even though we all had numerous experiences of finding out we were wrong, or previously misinformed.  We may believe someone cares about us, or doesn’t, and be surprised to find out how wrong we were. 

Take a step today to find out how well your “map” reflects the “territory.”



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