Archive Page 2
It’s about time!
Published December 5, 2011 Musings Leave a CommentTags: finding happiness, intentional living, making changes, Relationships
Imagine that you had won the following prize in a
1) Everything that you didn’t spend during each day would be taken away from you.
The second set of rules - there’s only one!:
The bank can end the game without warning; at any time it can say “It’s over, the game is over!” and you will not be invited to play again. Your account is permanently closed!
Each morning we awaken to receive 86,400
What we haven’t lived up that day is forever
Each morning the account is refilled, but the bank can dissolve your account at any
Those seconds are worth so much more than the
So take care of yourself, be Happy, Love Deeply and enjoy life!
Happy Independence Day
Published July 4, 2011 Addictions Leave a CommentTags: alcohol problem, alcoholic, alcoholics, alcoholism, drinking too much
As we celebrate Independence Day for our country,
take a step toward personal celebration…
and ending your own dependence on alcohol or drugs!
Much is made of the capacity to manage one’s life independently, but so many people find themselves struggling with their dependence on alcohol or drugs and
sometimes lose confidence in their own inner strength.
At its most extreme consequence, alcohol and drug dependence can rob one of friends, family, purpose and promise, until the person
ceases to understand or accept the terrible price others may have paid for caring about them and trying to be loving and supportive even when the addiction turned cruel.
If you are questioning your own use of alcohol or drugs, and think that just maybe the people who have suggested it’s a significant problem are right, why not seek a professional opinion? Call a qualified therapist today, and begin the process of exploring and illuminating your lifestyle choices and their impact on you and on the people in your life.
Climb out of the depth of your addiction and reclaim your life. Your therapist and the people who still care about you will believe in you until you can believe in yourself.
YES YOU CAN.
Quotes for Intentional Living – 07/02/11
Published July 2, 2011 Quotes for Intentional Living Leave a CommentTags: famous quotes, inspirational quotes, intentional living, quotes, quotes to inspire
Life in 5 Short Chapters.
Published June 20, 2011 Musings Leave a CommentTags: famous quotes, inspirational quotes, life learning, life skills, personal growth, quotes, quotes for intentional living, quotes to inspire, story about life, tools for intentional living
This is a nice little story that illustrates the kind of learning and changes that therapy makes possible. It is re-printed here from the blog of Page Brockwell, ASW, a talented young therapist who I had the pleasure of supervising during her final months of training. You can find out more about Page Brockwell – or make an appointment to see her by going to www.pagebrockwell.com on the web.
Life in Five Short Chapters
CHAPTER 1 I walk down the street. There’s a deep hole in the sidewalk. And I fall in. I am lost. I am helpless. It isn’t my fault. It takes forever to find a way out.
CHAPTER 2 I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I am in the same place. But it isn’t my fault. It takes a long time to get out.
CHAPTER 3 I walk down the same street and there is a deep hole in the sidewalk. I see it there, and still I fall in. It’s a habit. But my eyes are open and I know where I am. It is my fault and I get out immediately.
CHAPTER 4 I walk down the same street. There is a deep hole in the sidewalk. I walk around it.
CHAPTER 5 I walk down a different street.
Holes in your cosmos? As you walk, and write your own life story, remember that there is help available if you find yourself falling in to too many of those holes, and lingering there for much too long.
Contact a therapist today.
Quotes for Intentional Living – 5/28/11
Published May 28, 2011 Musings , Quotes for Intentional Living Leave a CommentTags: famous quotes, inspirational quotes, quotes, quotes to inspire
Signs of the past.
Published May 23, 2011 Relationships , Wellness and Nutrition Leave a CommentTags: skank, skanky, skin ink, tattoo, tattoo removal, tattoos, tramp stamp
Signs of past relationships, in the form of permanent tattoos, can be troublesome.
During the past several years I’ve noticed an increase in the number of clients who declare their regret at having gotten a tattoo of a lover’s name. These range from a male client who had a girlfriend’s name – complete with roses and hearts – scrawled down his entire right arm, to a young woman who had a partner’s name inked in a large sweeping arc across her lower (no, a little lower) back .
Both had regrets, because of negative stereotypes they’d had to confront.
The young man wanted to stop explaining to everyone why the name on his arm was not that of his current girlfriend. People wondered if he had been drunk when he got tattooed, and asked endless questions about
the immortalized girl, who he now was trying to forget. It was embarrassing to his new fiancee, and he was tired of it. He had begun wearing only long sleeved shirts, but was anxious about the coming of summer and warm weather.
The young woman was particularly troubled because a new romantic interest (not knowing of her tattoo) had declared to her that he “would never date a girl with a tramp stamp (lower back tattoo) because that shows they are promiscuous-and the bigger the stamp the more ‘skanky’ the girl.” His use of these derogatory terms left her feeling helpless. She agonized over how to talk to him about it before he saw it. And how to explain about who’s name it was? She cried softly as she talked about how helpless and trapped she felt.
Another client had told me about a new tattoo removal process that reportedly is more effective and much less painful than other techniques. Called Medline C6, it apparently also leaves less scarring than other removal echniques that may simply leave behind the original tattoo design but as a scar rather than a tattoo! He was going to pursue this new removal process because he wanted to propose to his girlfriend and she had told him that she could not marry someone who had a former lover’s name tattooed on his body.
If you want to decorate your body with permanent ink art, be very careful to think through your choices, especially if you’re choosing someone else’s name, and to make a choice only when you are sober and have discussed it with close friends who might offer you valuable feedback. Tattoos do hurt when you have them put on, but reports are that they hurt much more to take off (at least with the laser method).
And the physical pain may be minimal compared to the emotional pain if you change your mind, or your relationship.
Click on the link below for a short YouTube video of the laser removal process:
http://blog-health-talk.virtuowl.com/health-and-your-body/tattoo-art/laser-tattoo-removal/
Quote for Intentional Living – 5/21/11
Published May 21, 2011 Quotes for Intentional Living ClosedTags: bad memories, bad memory, looking back, regret









