Archive for the 'Musings' Category



Quotes for Intentional Living – 10-09-10

Quote for Intentional Living

“Life shrinks or expands in proportion to one’s courage.”

Anais Nin

Quotes for Intentional Living – 10-02-10

Quote for Intentional Living

“Fairy tales do not tell children that dragons exist.

Children already know that dragons exist.

Fairy tales tell children that dragons can be killed.”

G. K. Chesterton

Quotes for Intentional Living – 9/25/10

Quote for Intentional Living

 “No one who achieves success does so without acknowledging the help of others.  The wise and confident acknowledge this help with gratitude.

Alfred North Whitehead

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

William Arthur Ward

This is your Captain speaking!

Who’s in charge?  Of you life, I mean.

So often I am privileged to witness the rekindling of a client’s spirit, and their embrace of the hopefulness born from the decision and determination to begin living intentionally.  These moments never fail to lift me as well, and remind me  of the incredible resilience and unfettered potential that we each have within us.  No, it’s not usually easy to lift one’s head after a devastating experience, yet to do just that, to lift one’s eyes to the horizon, to step away from the past and move once again into the future, makes all the difference between despair and hope.   This iconic poem says it best.

I Am The Captain Of My Soul 

Out of the night that covers me
black as the pit from pole to pole
I thank whatever gods may be
for my unconquerable soul

In the fell clutch of circumstance
I have not winced nor cried aloud
Under the bludgeonings of chance
my head is bloody, but unbowed

Beyond this place of wrath and tears
looms but the horror of the shade
and yet the menace of the years
finds, and shall find me, unafraid

It matters not how strait the gate
how charged with punishments the scroll
I am the master of my fate
I am the captain of my soul.

(“Invictus,”by William Earnest Henley)

Reclaim your place as captain,

and if you need a navigator to help chart your course,

contact a qualified therapist today.

Quotes for Intentional Living – 9/18/10

Quote for Intentional Living

Great joys make us love the world.

Great sadnesses make us understand the world.

Kent Nerburn

Who Killed Father Time?

We all have. 

We’ve conspired to kill time…

Not in the sense we usually mean by this, but because we have incessantly squeezed and squeezed time, compressing it into ever smaller bits…  and bytes. 

Think of when written communication took months to travel, then weeks, days, minutes and now seconds! And so many of us belive we’ve gained… gained time and opportunity, that we’re moving (or time is moving) faster and so we’re getting more of it.  This couldn’t be further from the truth.

What we’ve actually done is squeeze out all possibility for the easing of time into the slow drip of contemplation, consideration, re-consideration and even rumination.  We’re so focused on “responding” instantly that we’ve lost focus on what we’re responding to, and why.  With ever shorter bits – and bytes – of pseudo information we are “collecting” people without knowing why, the way children collect broken crayons, or put pebbles in a jar.

If you find that time seems to be melting down to split seconds of meaningless interaction, and you are increasingly alienated from a sense of slow-moving wonder about the world around you, with less and less time to be hopeful, or curious, or curteous, then take a precious moment to consider contacting a qualified therapist.  You can get support and guidance in illuminating and examining the pace of your life. 

You may find that you can take your time, and learn to take your time back, so that you may spend more time considering your path, and aligning your thoughts, feelings and conduct to help you find your destination. 

You may even find a little to waste on the way.

Call for an appointment today.  It’s about time!

Use your therapy time more effectively.

Help your therapist to help you.  Do your part to make the therapeutic relationship work by using the time effectively.

Here are a few suggestions that might help:

Think about your appointment ahead of time:  Take some time to consider the issues you want to discuss, and the events or experiences that make these issues the ones that you want to spend time on.

If you pay by check, prepare your check ahead of time:  Taking time prior to the end of a session uses time that could be used to focus on your therapy.  Taking time to write checks after the session time has ended uses those few moments between sessions that are precious to your therapist, and that allow time to check messages, jot a quick note for your next session and take a needed bathroom break!

Stay engaged in the session:  Turn your cell phone off unless you are expecting an emergency or urgent call.  If you take notes of sessions, review them before you arrive.

Ask questions about anything you do not understandIf you all a therapy session to process when there is something you have not understood, you may be allowing a slowly evolving divergence to develop between you and your therapist.

Know when to callTalk to your therapist about when you should or could call to leave messages, and when it’s best to wait until the next session.  The same goes for e/mail.  There’s no set rules, just what you and your therapist agree to.

To get the most out of your therapy, try these tips, and ask your therapist about what she or he expects of you. 

Meltdown in the Barbie aisle

Be a doll, and help me pick out a gift!

My client told me a story about an argument she had with her partner, a parent of a young girl, about what toys to buy as a surprise for the child.  The girl had previously asked for a doll, and so my client and her partner marched with determination into the toy section of a local big-box story; only to be confronted with what she considered an ultimate insult to her personal brand of feminism: dozens of Barbie dolls.  So they had an argument; about money, about the available selection of toys, and about her partner’s difficulty with making a choice, about everything.  Until, that is, she remembered having had her own Barbie collection, hard-earned with chore money, when she herself was young!

She realized that having had access to unfettered inspiration may have actually helped her to grow into the strong and independent woman she’d become.  She laughed at her own outrage against her very own history.  They left the store smiling and with a couple of dolls in their shopping bags. 

It’s helpful to remember when you were just beginning to learn, to grow and to “become”, so that you might be gentle with those who are now trying to do the same. 

Offer gently guidance, and be patient with mistakes and missteps.   

And try not to hold them or yourself hostage to your own tangled roots.  If the tangle is too much to handle, contact a qualified therapist to help.

Change is good-my blog is changing.

Dear Readers,

Thanks for following my blog, and for the responses you’ve left.

Starting in June (2010) I’m  dropping back to posting only once-per-week (plus the weekly quote).   I’ve taken on a couple of interesting projects that will be  really time-consuming for the next several months.   I plan to return to more frequent posting once those projects are up and running, and require less time. 

I’ll be publishing new posts on Tuesdays only,  instead of on  both Mondays and Thursdays as I’ve done for the past couple of years.  I hope you will continue to read them and to leave your comments for me and others to enjoy and learn from. 

 

Sad Awakenings.

The past and the present converged in the most unlikely way…

My client was in therapy to talk about how to tolerate, and maybe help, a severely alcoholic sister.  He was alternately angry and resentful about his sister’s selfish and dangerous behavior, and about the way it tore the family apart.  He had only recently realized how damaged, and damaging she was.
Then the session took a turn in a completely new direction.  We’d been talking about times in life when your eyes are opened to unspeakable truths, truths you had not imagined, and he told me a story.

It seems that when he was about 10 years old he had witness a Ku Klux Klan rally, and had seen a man that he knew, a man who was prominent in their community, marching at the front of the hateful procession yelling epithets and threats about the African-Americans in the community.  He had been frightened and angry, and uncertain of what if anything he, a young Caucasian boy, should or could do.  He knew he disagreed with the Klan’s rhetoric, and wondered why they so hated African-Americans and wanted them gone from their town.  The Klan members finally left and he wandered away with some friends.

Later he and  his friends were standing on a corner when this same man drove up and stopped in front of them.  He leaned over toward the passenger window where the boys were standing looking at him warily, and he said to them “Hey boys, do you know where i can get me a good, clean colored girl?”  Nobody moved or spoke, and he laughed and drove away.  They understood what he was looking for and simply could not put this day’s experience together in a neatly understood package.

There are moments in life when the truth of another, absurd yet painfully real world is burned into our consciousness, leaving an indelible imprint that sits upon our souls the way a tattoo sits upon our skin.  This had been such a moment for my client, and though I wasn’t there, it became one for me as well.

We spent many hours talking about his life, with and without his sister.  He learned better coping skills, and also made some decisions about how to help his sister confront her alcoholism and yet not subject himself to her sometimes volatile behavior.  

But always I knew the story of the Klansman sat just behind his eyes, and reminded him of how we can endure yet be forever affected by events and people in our life. 

We all carry the memories, good and bad with us, each day and into our future.  Sometime our memories collide, leaving us wondering about “the way of things”,  how we came to be where we are, and how we will move to our next rightful place.  And we all ultimately choose which memories we will use to light our way.  If you need help in finding the path, and sorting through the memories, that will take you toward personal growth and fulfillment – and perhaps even offer hope to others as well, then make an appointment with a qualified therapist today.

You can use your life experiences, and your memories of them, to make a better world for yourself and others.

« Previous PageNext Page »



Follow

Get every new post delivered to your Inbox.