Tools for Intentional Living – Dr. J. Nickens

 Many couples know how to avoid conflict,

 but couples that stay happy also know how to build on the positive.

Try these tips to help maximize the happiness in your relationship.

1.  Express Thankfulness – Epressing gratitude, even for little things, creates positive feelings that serve as an “innoculation” against more challenging moments. 

2.  Be Playful - Couples who tease each other and joke around, even during a conflict, are more likely to remain emotionally connected.

3.  Emphasize Good News - How we behave during good times may be more important than how sympathetic we are during bad times.  Celebrate positive events.

4.  Embrace Your Illusions - Concentrating on what you like about your partner and even sometimes having fun with an idealized image of your partner increases satisfaction.

Remember that small efforts can make a difference if practiced regularly.  BE THE PARTNER YOU’RE LOOKING FOR!